Illustrated cards for recognising the feelings in our body.
Sometimes called our early warning signs, body signals let us know when we feel stressed or unsafe. Everyone needs to recognise their body signals as they play an integral role in forming protective behaviours and navigating everyday life.
Body Signals is a 40 card resource pack featuring a beautifully illustrated mob of meerkat characters, designed to help people of any age tune into their body signals and build a vocabulary to describe them. Each card features an individual body signal with a supporting illustration.
A variety of activities and conversations can be built around the cards, allowing participants to gain a deeper understanding of their body’s natural responses.
Recognising and managing body signals helps build emotional and mental resilience – whether that’s for pre-schoolers transitioning to big school, young people navigating relationships, or adults dealing with life’s challenges.
Body Signals is a fantastic addition to any toolbox to support the strengthening of body intelligence and empower people to describe their body’s feelings.