Take A Further 20% Off Sale Items. Use Code: TAKE20 (Excludes Full Price Products)

Be Calm / Teen Breathe Guided Notebook

Be Calm / Teen Breathe Guided Notebook

Regular price
Regular price
Sale price
Unit price
Sold out
Tax included. Shipping calculated at checkout.

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax andcope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics Include:
• A journal for life
• Starting your journal
• Top tips
• How to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.