Anxiety Solutions for Kids is a set of 50 cards with lots of simple, practical, creative, fun activities for children who experience worry or anxiety from time to time
these cards are based on solution-focussed, strengths-based techniques used for many years by experienced consulting psychologist, Selina Byrne M.A.P.S, to help children with worry and anxiety, and to build their wellbeing and resilience.
For most people, flashes of worry, nervousness or apprehension happen every now and then. Such experiences serve us very well—they are part of a healthy warning system that develops as we learn from experience and keeps us safe from potential harm. However, sometimes worry can become an unwanted habit and cause all kinds of discomfort. This is when it tips over into anxiety and can become an excruciating and debilitating experience—wreaking havoc in mind, body and soul.
It’s not about ‘curing’ or ‘getting rid of’ anxiety, it’s all about learning how to tolerate the anxiety and to manage it in a way that makes life easier.
Combined with the delightful illustrations of Katie Jardine, these cards are perfect for 3—14 year-olds.