This set of 12 cards has a variety of fun activities that act as visual aids for your child in their journey towards self-regulation.
Children have BIG feelings and we understand this is part of growing up, we believe it’s important to support your child through these feelings and give them tools to self-regulate and help them become a resilient young adult.
You will find these exercises can help reduce tantrums and meltdowns by gently guiding your little one towards a calmer state of mind.
This set includes the following:
- 5 Finger Breathing
- Lion’s Breath
- Lazy 8 Breathing
- Flower Breathing
- Calm Down Count Down
- My Emotions Wheel
- Yoga Pose
- Mindful Scavenger Hunt
- When Someone is Bugging Me ...
- Grounding Yourself Activity Ideas
- Calm Down Activity Ideas
- Draw Your Feelings Activity
Designed & printed in Australia, A6 size 350gsm card stock, with rounded corners & protective matt cello glazing for durability.
Packaged in an organic eco-friendly cotton drawstring bag.