Six postcard sized cards with a different quote on each about emotions.
- It's okay to feel ... a little or a lot.
- Think about why an emotion is visiting you. How is it trying to help you?
- All emotions are important, and every emotion gives us a message in one way or another.
- You are not your emotions - they are simply energy flowing through you and trying to ehlp you in some way.
- Allow your emotions space and really feel them in your body. Label it and then when ready ... release it!
- Never feel ashamed to reach out for help if you are struggling.
Postcards come in a Wildling Books envelope sleeve.