Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness?
Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future.
The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative.
Suitable for Ages 4 years +