Sensitive exercises written in easy-to-understand 'girl speak' encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors.
Topics such as body image, eating disorders, media portrayals of girls/women, and other topics set this volume apart from other, less girl-friendly workbooks. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.