The Anxiety Workbook for Girls By Erin A. Munroe

The Anxiety Workbook for Girls By Erin A. Munroe

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Sensitive exercises written in easy-to-understand 'girl speak' encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors.

Topics such as body image, eating disorders, media portrayals of girls/women, and other topics set this volume apart from other, less girl-friendly workbooks. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.