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Mindful Kids by Whitney Stewart

Mindful Kids by Whitney Stewart

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50 Mindfulness Activities for Kindness, Focus and Calm

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

Book features:

  • Written by an award-winning author and mindfulness expert, with input from early childhood development and inclusion specialists.

  • Research shows that practicing mindfulness increases focus and concentration, teaches children to self-regulate emotions and develops empathy, self-awareness and kindness.

  • Easily adaptable for home or classroom use, these cards are structured to take all children, regardless of physical ability, through their whole day from morning to night with mindfulness and peace.

  • Deck format with sturdy cards perfect for busy kids. Pull only the cards you need and keep them close for reference during your practice.