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Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety

Don't Worry, Be Happy - A Child's Guide to Overcoming Anxiety

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Does your child appear to worry a lot?
Do they experience episodes of feeling panicked and breathless?
Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?
Do they have problems concentrating or show a loss of enthusiasm for their usual interests?

These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety.

It's aimed at children aged 7–11: a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of little monster – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.